I’m writing to warn you of the potential dangers out there for people like you with sleep problems. If you complain to your doctor about sleep problems, he or she will likely be quick to write you a prescription for a sleeping pill or anti-anxiety medication without...
I was recently binge-watching old Disney movies and noticed something many of the characters had in common—and no, it’s not their deceased parents. It’s deep sleep! Sleeping Beauty comes to mind first, but Snow White had such a deep sleep that the dwarfs thought she...
The food you eat can really affect how you sleep! Today I wanted to share with you my list of 5 recommended foods to eat to promote healthy sleep habits. Next time you head to the store, print this e-mail and pick up these items. Keep reading for a quick, healthy...
